I am a big believe that we gain something from every person in our lives, and if / when we don’t anymore, we tend to begin the process of leaning away from those people. With that said, I want you to think about the people in your life who are the most important to you, … [Read more…]
When was the last time you truly LISTENED to someone. I can admit myself that sometimes, while someone is still talking, still telling their story or concern, my mind is wrapped in what I will say back to them. In those moments, I can’t say I am truly listening with the intent to understand and … [Read more…]
We all carry a bit of worry around with us, but we all handle it in various ways. For some of us, it creeps up and we let it go just about as quickly, while for others, we let it seep into many aspects of our everyday lives. Are you a worrier? is there a … [Read more…]
Just go do it. Free Write.
For awhile, I often referred to some of my choices as “selfish” ones, but I knew I was making the right choices for me. Then one day, someone turned that around for me. “What if we stop calling those decisions ‘selfish’ and instead refer to it as ‘self care?’” Mind blown. I knew exactly in … [Read more…]