Let’s be real…the last few weeks have been rough post-election, regardless of which side you fell. In moments like this, it becomes even more important to focus on the GOOD and happy moments, however small. What are some recent moments of happiness in your life?
Are you content? Uneasy? Longing for more? Worried that you may lose your job? Wanting to find something else or different? Happy with where you are? Working towards a promotion or further growth? How do you feel about your work situation right now? What is working for you and what isn’t?
Start at the very beginning. It’s a very good place to start. (Bonus points if you know that reference.) Write about your work day…who did you talk to, what did you think about today, where did you go?