You know what’s happening. Grab that journal and just write. Write whatever you want or feels right. This is your time, your space, your journal. You dictate this moment. Free write.
I am a big believer that we should live a life of no regrets, but don’t take that to mean we can’t or don’t mistakes, or that there aren’t things in life that I wish I could have done differently. Because I assure you, there are plenty. So today I want you to think back … [Read more…]
Today I want you to go back to last week’s goals. Have you pulled them up yet? Okay, good. Now I want you to think about the week that has gone by since you wrote them down and think about what you have done this week to get you closer to achieving those goals? It … [Read more…]
Daily journaling is a timeless activity. Regardless of our age or place in life, there are many benefits that we can take from it, and the same question or prompt may result in a very different response depending on our age and current experiences. For today, I want you to read the quote below and … [Read more…]
Happiness looks different in each of us and the things we do that bring us joy, looks different for each of us. That’s part of what makes us unique. Today, I want you to think about the things that make you happy. Is it spending time with family? Or friends? Or maybe alone? Is it … [Read more…]
Today I want you to think back to last week’s prompt, what would you do if money were no object? We are building off that idea today but where I want you to think about how you can incorporate more fu and play into your life. We live in a busy world and we all know … [Read more…]
There’s this quote by Robert Brault that says “Life becomes easier when you learn to accept an apology you never got.” There was a point in my life when I really needed to hear that quote. I was managing a band completely on my own and we were picking up steam, I could feel it! … [Read more…]
In a world with social media, we are constantly being bombarded by other people’s posts and it’s often hard to remember that we all choose to share our happiest and best moments, over the less than desirable ones. I get it, I do it too. To some extent I appreciate it. I am someone who … [Read more…]